Blueprint your Training

JRT

Joint Recovery Training

FAST

Force Acceleration Speed Training

AMPed

Advanced Muscle Power

The programs are customized to your goals, needs, and season.
Athletic goals are year round.

The off season is the time to progress the most. The preseason is the peak of optimized performance. In season training is based on recovery and injury prevention while trying to slightly improve performance and the postseason is a short mental and physical break from training and sport.

How you manage the seasons determines how you compete.
Timing is everything in regards to results.

JRT

Joint Recovery Training

This plan assesses the ease of movement.

Z

Is the joint flexible?

Can it move through its full range of motion with:

  • Stability
  • Force
  • Energy production
Z

In a healthy relationship with the other muscles?

Related to:

  • Function
  • Action
  • Plane of movement
E

Athletic Programs

  • In season recovery
  • Post rehab to FAST program transition
  • Year round injury prevention
E

Adult Programs

  • Healthy aging
  • Increased mobility for life
  • Degeneration prevention

Force Acceleration Speed Training

Z

Maximum force, quickness, and technique for acceleration and agility

Z

Energy synthesis and re-synthesis for the production of speed

Z

The relationship between speed and strength to generate maximum power repetitively

Z

Multidirectional reaction speed

E

Sports Specific Programs

Soccer, Football, Basketball, Volleyball, Golf, Tennis, Baseball, Softball, Lacrosse, etc. – Each sport has different power and endurance needs, training must be specific, you either train towards your goals or away from them

E

Athletic Specific Programs

  • Acceleration, top speed, vertical jump, agility, reaction
  • Combine Training all sports
  • College prep
  • Professional prep
E

Adult Specific Programs

  • Adult Athletics
  • Endurance Sport: Runners/Cyclist/Triathletes

FAST

FAST

Force Acceleration Speed Training

Z

Maximum force, quickness, and technique for acceleration and agility

Z

Energy synthesis and re-synthesis for the production of speed

Z

The relationship between speed and strength to generate maximum power repetitively

Z

Multidirectional reaction speed

E

Sports Specific Programs

Soccer, Football, Basketball, Volleyball, Golf, Tennis, Baseball, Softball, Lacrosse, etc. – Each sport has different power and endurance needs, training must be specific, you either train towards your goals or away from them

E

Athletic Specific Programs

  • Acceleration, top speed, vert, agility, reaction
  • Combine Training all sports
  • College prep
E

Adult Specific Programs

  • Adult Athletics
  • Endurance Sport: Runners/Cyclist/Triathletes

AMPed

AMPed

Z

 

  • Are you in sports specific shape?
  • Can you repeat high level performance the entire game?
  • Increase playing time
Z

 

  • Mental and physical toughness
  • Outlast the competition
  • Fatigue resistant
E

Athletic Programs

  • Strength and conditioning specific to needs of position and sport
  • Increasing VO2 max or Anaerobic metabolism
E

Adult Programs

  • Strength and conditioning for fat loss, muscle tone, and health
  • Increasing fitness levels, strength, and physical prowess
Ask about on-site customized programs.

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